are you paperhanding?

Everyone remembers the one coin they sold at $40k that went to $40M. Nobody remembers the twenty they sold that went to zero. The only honest way to know is to check every sell against today's price.

the regret ledger.

For every token you sold, take the amount you sold and price it at today's price. If it is worth more now, you sold early. If it is worth less, or nothing, selling saved you money.

when selling early really is the problem.

• Your regret total is bigger than your realized profit.
• Your best hold-time bracket (say 5 to 30 minutes) makes money, but most of your exits happen in under a minute.
• Your win rate is fine but your average win is tiny next to your average loss.

when it isn't.

If most of what you sold is dead, selling was right, even when it felt early. Then look at entries and sizing instead: that is usually where the money goes.